Weigh In record (no journal entry) for 29 September 2019
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132.6 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1764 kcal
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Fat: 75.35g | Prot: 89.26g | Carb: 187.29g.
Breakfast: Bananas, Leanfit Organic Protein, Prana Chia Whole Black, Flax For Nutrition Milled Flax Seed, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. Lunch: Gala Apples, Lactantia Salted Butter, Cucumber (with Peel), President's Choice Swiss Cheese Slices, Piller's Simply Free Smoked Black Forest Ham, Dempster's 100% Whole Grains with Chia. Dinner: Pavlova, Europe's Best Asparagus Spears, Skotidakis Feta Cheese, In Cuisin Mushroom Risotto, Chicken Breast. Snacks/Other: Grapes, Coffee. more...
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gaining 0.6 lb a week
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