cryan08's Journal, 25 September 2019

153.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

931 kcal

Fat: 40.87g | Prot: 57.46g | Carb: 92.18g.   Breakfast: Havarti Cheese, Soylent Original. Lunch: Raspberries , Daisy 4% Small Curd Cottage Cheese, Great Value Romaine Lettuce, Celery . Snacks/Other: Bananas . more...

1778 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...