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I've put on about 15 pounds since Thanksgiving. Combine the holidays, joys of finding out I was pregnant, suffering a devastating miscarriage, and trying to return to my normal self have taken a toll on my body. The scale this morning was a jerk and I just can't take it anymore! The weather needs to take a turn for the better so I can get some motivation back! I hate that I can't lose the pounds and keep them off. :(
Diet Calendar Entry for 05 March 2013:
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2216 kcal
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Fat: 86.47g | Prot: 100.56g | Carb: 295.25g.
Breakfast: Buttery Spray, Diet Dr. Pepper (12 oz Can), Oranges, Soft Honey Whole Wheat Bread, Instant Oatmeal - Apples & Cinnamon. Lunch: Pretzel Rings, jif to go creamy, Frozen Strawberries, Diet Dr. Pepper (12 oz Can), Baby Carrots , Bananas , Soft Honey Whole Wheat Bread. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Skinless Chicken Breast, Shredded Lettuce, Reduced Fat Shredded Cheddar Cheese (Sargento), Select Black Beans, Tostada Shells 12Ct.. Snacks/Other: Crispy Chocolate Chip Cookies, orange, Fruplait - Strawberry, Dry Roasted Almonds (with Salt Added). more...
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 Comments
I'm sorry you have gone through so much. You can lose the pounds and keep them off. You just have to find your motivation. Get a cork board and make an "inspiration" board out of it. You can right down all the reasons why you want to lose weight and put it on there. You can put on pictures, quotes, recipes, etc. Get some fitness magazines and read them. There are some good ones out there. It's not just about weight loss but getting healthy. Find a plan that fits in to your life and is sustainable. Take a new exercise class, join a gym, make a small home gym with some workout dvds, light hand weights and a mat. Fake it till ya make it! You CAN do this!
05 Mar 13 by member: Suzi161
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i feel you.cant wait for spring.i cant understand why i can do great for awhile then poof motivation is gone.really sorry about your troubles.hope life turns for you.
05 Mar 13 by member: rockytu
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