Weigh In record (no journal entry) for 05 March 2013
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182.5 lb
Lost so far: 5.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1784 kcal
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Fat: 86.44g | Prot: 83.92g | Carb: 172.28g.
Breakfast: Lowfat Raspberry Yogurt. Lunch: Bacon (Cured, Pan-Fried, Cooked), American Cheese, Hard Roll, Fried Egg, Coffee with Milk. Dinner: Sesame Chicken, Pork Fried Rice. Snacks/Other: Peanut M&M's (Package). more...
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gaining 1.8 lb a week
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