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Mwhyte40
Journal
23 Sep 19
Mwhyte40's Journal, 23 September 2019
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Weigh In record (no journal entry) for 23 September 2019
143.0 lb
Lost so far:
67.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2019:
1130 kcal
Fat: 57.64g | Prot: 37.01g | Carb: 122.16g.
Breakfast:
Coffee with Cream, Martin's Sandwich Potato Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms.
Lunch:
Snickers Snickers Bar (Fun Size), Snickers Snickers Bar (Fun Size), Snickers Almond Bar (Fun Size).
Dinner:
Chicken Thigh.
Snacks/Other:
Iced Coffee with Cream, Nabisco Nutter Butter (Package).
more...
2244 kcal
Activities & Exercise:
Running - 10/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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