Weigh In record (no journal entry) for 04 March 2013
|
202.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2013:
|
1774 kcal
|
Fat: 86.02g | Prot: 124.82g | Carb: 135.20g.
Breakfast: Extra Sharp Cheddar Cheese, Scrambled Egg, red pepper, Spinach, Onions, mushrooms. Lunch: Seasoned Rotisserie Chicken. Dinner: Genoa Salami, Ground Turkey 93/7, White Corn Tortillas (Taco Size), Teriyaki Sauce, Chicken Breast (Skin Not Eaten), Sweet Red Peppers , Jalapeno Peppers, Onions. Snacks/Other: Oranges , 60% Cacao Dark Chocolate Squares. more...
|
|
2242 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lokidixon's weight history
|