Riaan.van.niekerk's Journal, 23 September 2019

208.8 lb Lost so far: 0.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 23.49g | Prot: 291.35g | Carb: 80.63g.   Breakfast: Coffee (Brewed From Grounds), Egg White, Egg (Whole), Jungle Oats. Lunch: Coffee (Brewed From Grounds), Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel), Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Coffee (Brewed From Grounds), Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets, Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel). more...

3273 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...