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So yesterday was my first full day of my diet. And it was surprisingly easier than I thought it would be.
I used to say,
"Gosh, I don't even eat that much, how am I always gaining weight?"
but now that I'm actually looking at the calories in the things I was eating, NO WONDER!
I work at a hotel, and I often will snack on the stuff we have around the hotel for guests, EX: A. blueberry otis spunkmeyer muffin. Small size, 375 calories!!!!!!!!! That's a stinkin meal right there! and I never bothered to even look at it before. Now I can eat a bowl of oatmeal, a cup of fresh fruit, a low fat yogurt, and a strawberry special k bar for 390 calories. Like WHAT was I thinking????
I think i'm lucky that I figured this out decently young, so I can fix myself now!
Diet Calendar Entries for 06 August 2010:
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1134 kcal
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Fat: 60.98g | Prot: 55.74g | Carb: 101.13g.
Breakfast: Strawberry, Blueberry, Orange Gelatin, coffee. Dinner: cupcake, Banana Peppers, cottage cheese, Ceasar Salad. Snacks/Other: strawberry, blueberry, orange gelatin, special k bar, banana, water, coffee. more...
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4709 kcal
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Activities & Exercise:
Jumping Rope - 3 minutes, Running (jogging) - 5/mph - 15 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 15 minutes, Shopping - 1 hour and 20 minutes, Sleeping - 9 hours, Resting - 5 hours and 37 minutes, Driving - 45 minutes, Desk Work - 2 hours and 45 minutes. more...
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