Weigh In record (no journal entry) for 20 September 2019
|
150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2019:
|
1521 kcal
|
Fat: 63.55g | Prot: 122.30g | Carb: 111.34g.
Breakfast: Coffee-Mate Almond Milk Creamer, Coffee, Silk Protein Nut Milk Almond & Cashew, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Holsum Hamburger Buns, Tenderloin Pork, Cooked Mature Onions, Soft Taco with Chicken, Cheese and Lettuce. Dinner: Kraft Strawberry Vinaigrette, Dickey's Barbecue Half Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Werther's Original Sugar Free Hard Candy, Brach's Cinnamon Hard Candy. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deb_bluerose's weight history
|