Weigh In record (no journal entry) for 20 September 2019
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136.2 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1520 kcal
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Fat: 51.09g | Prot: 137.11g | Carb: 120.66g.
Breakfast: Pindakaas, Plus Grillham, Beemster Belegen 30+, Jumbo Goudeerlijk Donker Meergranen, Koolhydraat Verlagend Brood Brood. Dinner: AH Kipdrumsticks Gekruid, Beemster Belegen 30+, Kesbeke Augurk, Witlof, Gekookt Ei, Dindesse Magere Spekreepjes Kalkoen, Combino Fusilli. Snacks/Other: Body & Fit Micellar Casein Perfection Chocolate, Plus Grillham, Jumbo Goudeerlijk Donker Meergranen, Body & Fit Whey Perfection Chocolate, Beemster Belegen 30+, Vitalu Volkoren Cracker, AH Rode Pitloze Druiven. more...
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losing 15.4 lb a week
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