Weigh In record (no journal entry) for 20 September 2019
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205.9 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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2767 kcal
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Fat: 89.75g | Prot: 343.09g | Carb: 145.78g.
Breakfast: Jungle Oats, USN Bluelab 100% Whey Protein, Coffee (Brewed From Grounds), Egg (Whole), Egg White. Lunch: Coffee (Brewed From Grounds), Minced Beef (90% Lean / 10% Fat), Cucumber (with Peel). Dinner: Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel). Snacks/Other: Coffee (Brewed From Grounds), Jungle Oats, USN Bluelab 100% Whey Protein, Sweet Potato (without Skin, Cooked, Boiled), Avocados, Rump Steak, Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel). more...
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3228 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 4.6 lb a week
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