Weigh In record (no journal entry) for 20 September 2019
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163.8 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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392 kcal
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Fat: 1.22g | Prot: 13.25g | Carb: 85.72g.
Breakfast: Kellogg's Rice Bubbles, Aldi Skim Milk. Snacks/Other: Banana, Pear, Nescafe Cappuccino Skim 99% Fat Free. more...
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losing 0.9 lb a week
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MarianneRolfe's weight history
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