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Tadi ngga sarapan, jadi makan siang masih dengan lauk semalem heheh... Brokolinya udah tinggal batangnya aja wkwkwk
Diet Calendar Entries for 19 September 2019:
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1815 kcal
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Fat: 77.15g | Prot: 126.49g | Carb: 155.72g.
Lunch: Mayonnaise , White Flour, Mushrooms (with Salt, Drained, Cooked, Boiled) , Vegetable Oil, Papaya, Chicken Gizzard, Grilled Fish, Soft Silken Tofu . Dinner: Ketchup , Mayonnaise , Vegetable Oil, White Wheat Flour (All Purpose) , Mushrooms (with Salt, Drained, Cooked, Boiled) , Champ Sosis Ayam, Chicken Nuggets, Chicken Meatballs. Snacks/Other: Greenfields UHT Full Cream Milk, Yoforia Yogurt. more...
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2229 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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