Weigh In record (no journal entry) for 03 March 2013
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154.3 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1826 kcal
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Fat: 58.75g | Prot: 166.56g | Carb: 165.67g.
Breakfast: Coffee, Jam Preserves, Cereal, Lowfat Plain Yogurt. Lunch: Chicken Breast, Cooked Green Cabbage. Snacks/Other: Gold Standard Whey, Soy Protein Meal Replacement Powder, American Cheese, Lowfat Plain Yogurt, Pineapple. more...
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2430 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 2 hours, Driving - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Traian Negulescu's weight history
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