Weigh In record (no journal entry) for 18 September 2019
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138.7 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1409 kcal
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Fat: 60.12g | Prot: 112.29g | Carb: 81.02g.
Breakfast: Gekookt Ei, Atkins Koolhydraat Verlaagd Brood, Rundergehakt, Grand'Italia Carbonara, Slammers Energy Drink Sugarfree, Vitalu Volkoren Cracker, Jumbo Jong Belegen Komijn 20+, Beemster 30+ Oude Kaas, Molengoud Donker Volkoren. Lunch: Pasta Carbonara. Dinner: AH Spitskool, Plus Zilvervliesrijst Bereid, Duitse Biefstuk Blonde D'aquitaine Duitse Biefstuk Tartaar. Snacks/Other: Walnoten, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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gaining 12.3 lb a week
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