Weigh In record (no journal entry) for 17 September 2019
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191.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1512 kcal
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Fat: 74.79g | Prot: 68.89g | Carb: 149.82g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Dannon Light & Fit Greek Yogurt - Strawberry, Peanut Butter and Jelly Sandwich. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Peaches , Wal-Mart Ribeye Steak. Dinner: L'oven Fresh Mini Butter Croissants, Green Giant Fresh Baby Cut Carrots, Red Sweet Pepper, Great Value Croissant Sandwiches, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Hershey's Milk Chocolate Kisses (1), Kroger Kosher Dill Pickle Spears, Kraft Wheat Thins Reduced Fat, Merkts Sharp Cheddar Cheese Spread , Kroger Large Pitted Black Olives. more...
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losing 1.4 lb a week
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