karentladi's Journal, 16 September 2019

185.4 lb Lost so far: 13.0 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 64.98g | Prot: 63.51g | Carb: 155.86g.   Breakfast: Food Lovers Fruit and Nut Snack, Jungle Oatso Easy Apple & Cinnamon. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice, Beef Stew Meat, Baked Sweetpotato (Peel Eaten). Dinner: Plain Dumpling, Woolworths Hot Mango Atchar, White Bread , Beef Stew Meat. Snacks/Other: ABC Foods POP SHOTS, Clementines , Woolworths Banana, Clover Full Cream Fresh Milk, Brown Sugar . more...

2218 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...