Weigh In record (no journal entry) for 14 September 2019
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228.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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4336 kcal
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Fat: 152.92g | Prot: 348.66g | Carb: 393.11g.
Breakfast: Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil, Eniva Natural Power Whey, Great Value Frozen Blueberries. Lunch: Eniva Natural Power Whey. Dinner: Broccoli, Wegmans 90/10 Ground Beef (4 oz), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Aldi Classic Guacamole, Kroger Walnut Halves & Pieces, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice. more...
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losing 9.8 lb a week
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