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Prep going according to plan.....:)
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207.7 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 September 2019:
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2795 kcal
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Fat: 100.64g | Prot: 325.83g | Carb: 145.89g.
Breakfast: Egg (Whole), Egg White, USN Bluelab 100% Whey Protein, Coffee (Brewed From Grounds), Jungle Oats, Flaxseed Oil. Lunch: Coffee (Brewed From Grounds), Minced Beef (90% Lean / 10% Fat), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel). Snacks/Other: Coffee (Brewed From Grounds), Rump Steak, Avocados, Sweet Potato (without Skin, Cooked, Boiled), Woolworths Skinless Chicken Breast Fillets, USN Bluelab 100% Whey Protein, Jungle Oats, Cucumber (with Peel). more...
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3302 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.6 lb a week
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