Weigh In record (no journal entry) for 12 September 2019
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163.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1317 kcal
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Fat: 58.09g | Prot: 18.70g | Carb: 132.82g.
Breakfast: Dunkin' Donuts Glazed Sour Cream Cake Donut, Dunkin' Donuts Coffee. Lunch: Dean's French Onion Dip, Publix Baby Cut Carrots. Dinner: Harp Lager, Rankin Irish Brown Soda Bread, Butter (Salted), Publix French Bread. more...
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losing 0.8 lb a week
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