Weigh In record (no journal entry) for 12 September 2019
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136.0 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1796 kcal
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Fat: 69.73g | Prot: 153.71g | Carb: 119.17g.
Breakfast: Slammers Energy Drink Sugarfree, Lidl Smeerkaas 20+, Milbona Jong Belegen 48+ Kaas, Korenlanders Rond Volkoren Vezelrijk, Vitalu Volkoren Cracker. Lunch: Body & Fit Whey Perfection Chocolate, Lidl Smeerkaas 20+, Gekookt Ei, Vitalu Volkoren Cracker, Milbona Jong Plakken, Korenlanders Rond Volkoren Vezelrijk. Dinner: Slammers Energy Drink Sugarfree, Plus Krieltjes Mexicaans, Jumbo Kipovenschotel Paprika en Rode Ui, Broccoli, Plus Zilvervliesrijst Bereid. Snacks/Other: Plus Kipfilet Tuinkruiden, Vitalu Volkoren Cracker, Body & Fit Clean Protein Bar Chocolate & White Chunks, AH Crunchy Muesli Chocolade Hazelnoot met Stevia, Walnoten, Plus Volle Yoghurt, Body & Fit Micellar Casein Perfection Chocolate. more...
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losing 20.1 lb a week
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