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Slowly but surely getting there
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151.7 lb
Lost so far: 23.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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500 kcal
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Fat: 30.88g | Prot: 30.87g | Carb: 26.19g.
Breakfast: Canderel Stick, Coffee with Milk. Lunch: Clover Gouda Cheese, Smoked or Cured Ham, Cherry Tomatoes, Coconut Oil. Snacks/Other: Golden Delicious Apples. more...
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losing 1.3 lb a week
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