Slowly but surely downwards...
Weight Kgs: 80.8 Body Fat %: 40.6 Body Water %: 41.6 Muscle Mass : 45.6 kgs
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178.1 lb
Lost so far: 2.4 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 August 2010:
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1981 kcal
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Fat: 66.18g | Prot: 84.77g | Carb: 154.25g.
Breakfast: Twinings English breakfast teabag, calci smar milk, Cyclops low fat yoghurt, Country Goodness cottage cheese, Olivani lite olive oil spread, omega 3. Lunch: Tap water, Tap water, pita bread, squid, vermentino wine, latte. Dinner: Cheesecake, Tap Water, Tap water, white bread, chicken leg baked, sauvignon blanc. Snacks/Other: Flavoured processed cheese, vita weat. more...
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losing 3.1 lb a week
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