Weigh In record (no journal entry) for 09 September 2019
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211.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 September 2019:
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2689 kcal
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Fat: 96.73g | Prot: 304.47g | Carb: 153.52g.
Breakfast: Flaxseed Oil, Jungle Oats, Egg (Whole), Egg White, USN Bluelab 100% Whey Protein, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Minced Beef (90% Lean / 10% Fat), Coffee (Brewed From Grounds). Dinner: Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Coffee (Brewed From Grounds), Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets, USN Bluelab 100% Whey Protein, Bananas, Rump Steak, Avocados, Sweet Potato (without Skin, Cooked, Boiled). more...
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3362 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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