|
Thursday will be the end of my R1 Ph2 Day 23 .. going to take a planned Interuption.. for one week.. and than I will finish my R1 Ph2 and do the final days of a a 43 day round. Ill be pretty close to my goal weight I hope by than.. and pretty much stick to atkins after Ph3 and Ph4. So I guess this means Im half way thru my journey .. and I must say so far its pretty successful. Follow P & I with no cheats.. and very little tweeking. Havent had any side effects .. at all.. been reading everything I can .. sifting thru all the information..and picking out good info .. tossing the bad LOL. Thanks to all who supposrt me here!! <hugs>
Kat~
Diet Calendar Entries for 03 August 2010:
|
353 kcal
|
Fat: 9.23g | Prot: 40.89g | Carb: 27.34g.
Breakfast: stevia, yerba tea, coffee. Lunch: strawberries, top sirloin, melba toast, cucumber. Dinner: chicken breast, strawberries, melba toast, cucumber. more...
|
|
2526 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
|
 Comments
Good luck and enjoy your vacation! Have a great week!
03 Aug 10 by member: Star_Glow
|
The chart is looking better all the time, keep up the great work Kat!
03 Aug 10 by member: information
|
I am happy that things are going so well for you!!
Have a great vacation!! Ellie
03 Aug 10 by member: Ellie44
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kattgirls's weight history
|