Weigh In record (no journal entry) for 08 September 2019
|
115.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2019:
|
1496 kcal
|
Fat: 67.56g | Prot: 46.92g | Carb: 125.10g.
Lunch: Green Bean Almondine. Dinner: Great Value Extra Light Olive Oil, Zoodles, Chinese Noodles, Wegmans Boneless Skinless Chicken Breast. Snacks/Other: Coors Keystone Light Beer, Braided Lemon Bread. more...
|
|
1671 kcal
|
Activities & Exercise:
Housework - 2 hours, Driving - 30 minutes, Yard Work (gardening) - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wildernessny's weight history
|