Weigh In record (no journal entry) for 25 February 2013
|
232.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2013:
|
1933 kcal
|
Fat: 77.93g | Prot: 70.65g | Carb: 250.35g.
Breakfast: soymilk organic original, Fruits & Grains Breakfast Harvest. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cholesterol Free Canola Mayonnaise, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Navels Oranges. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fried Egg, Original Buttery Spread, Jam Preserves, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Russet Potatoes (Flesh and Skin), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). Snacks/Other: No Sugar Added Country Vanilla Ice Cream, No Sugar Added Light Ice Cream, Bananas, werthers. more...
|
|
3053 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|