|
BF%: 20.8
|
170.2 lb
Lost so far: 61.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2019:
|
221 kcal
|
Fat: 2.21g | Prot: 3.27g | Carb: 52.89g.
Snacks/Other: Blueberries (Unsweetened, Frozen) , Kiwi Fruit. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
obesecret's weight history
|