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jaygallardo24
Journal
05 Sep 19
jaygallardo24's Journal, 05 September 2019
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Weigh In record (no journal entry) for 05 September 2019
199.0 lb
Lost so far:
21.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
losing 21.0 lb a week
24 Supporters
Support
Comments
Wow!
05 Sep 19 by member:
shirfleur 1
Great job!
05 Sep 19 by member:
Eggroll77
Thanks 🙏🏼
05 Sep 19 by member:
jaygallardo24
Well done!!!
05 Sep 19 by member:
jcmama777
Heck of a drop! What do u do?😊😊
08 Sep 19 by member:
jcmama777
IF and maintaining carb intake to about 50 grams per day. Also incorporating cardio along with strength training
09 Sep 19 by member:
jaygallardo24
Onederland. Is a great place to be!! Congrats 👍
15 Oct 19 by member:
caraken
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