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LOOK WHAT I MADE....
Keto shire pudding
Strawberry pretzel salad keto style
Ingredients
4 servings sugar free strawberry gelatin
2 cups water
1 tsp vanilla extract
8 servings philadelphia original cream cheese
1 cup heavy cream
1 serving snyder's of hanover pretzel rods
1 tbsp butter
Directions
1. make the Gelatin with 2 cups of water put it in the final dish. Refrigerate till firm.
2. mixer. cream cheese and cream + vanilla (sweeten if you like it that way) Whip till fluffy spread evenly over the firm Gelatin.
3. Butter in fry pan. broken pretzel pieces sautee till extra crunchy (I like extra salt here) . cool sprinkle on whipped topping.
Nutrition Facts
Serving Size
1 Serving
Amount Per Serving 1/12
Calories
158 % Daily Values*
Total Fat 14.38g 22%
Saturated Fat 9.176g 46%
Trans Fat -
Polyunsaturated Fat
0.308g
Monounsaturated Fat
2.368g
Cholesterol 53mg 18%
Sodium 118mg 5%
Total Carbohydrate 3.93g 1%
Dietary Fiber 0.1g 0%
Sugars 0.82g
Protein 2.33g
Vitamin D -
Calcium 320mg 32%
Iron 1.08mg 6%
Potassium 16mg 0%
Vitamin A 6250IU 125%
Vitamin C 1.2mg 2%
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