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Kerak telor dulu 1/2 porsi aja udah bertenaga. Secara tanpa minyak sama sekali. Aman 😊
Diet Calendar Entry for 05 September 2019:
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1122 kcal
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Fat: 31.44g | Prot: 54.20g | Carb: 158.57g.
Breakfast: Nasi Ketan (Ketan), Telur Rebus. Lunch: Rumah Makan Sederhana Rendang, Telur Dadar, Golden Farm Mixed Vegetables, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Dinner: L-Men Lose Weight Chocolate Cereal, Rendang, Tempe Goreng, Tumis Buncis, Nasi Putih, Hoka Hoka Bento Ekkado. Snacks/Other: Singkong Goreng, Mangga, Jambu Biji. more...
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 Comments
04 Sep 19 by member: chichi67
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04 Sep 19 by member: Vino Seftiyan
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Bang vino ga laper makan bgtuan doank?? 😂😂
04 Sep 19 by member: chichi67
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kalori minyak horrornya permanen😆😆
04 Sep 19 by member: juni utami
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Yg ini buat sendiri di rumah juga kahh?
04 Sep 19 by member: Caramelade
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@chichi ga cii. Metabolisme udah terbiasa makan pagi dikit. Siang doang banyakin lauk.
@juni bayangkan aja 1 sdm minyak goreng setara 1 telor rebus besar wkwkwk.
@caramel ga bikin, beli di langganan ini. Gapake mecin jg. Ringaan.
04 Sep 19 by member: Vino Seftiyan
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Tak bisa ku bayangkan..emang horror😆 aq klu mkn gorengan..tak peres2 pake tisu..ngarep bs ngurangin kalori minyak🤦♀🤦♀
04 Sep 19 by member: juni utami
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@juni kalau gorengan hindari bakwan terlalu banyak krn paling gede kalorinya wkwkw. Secara dominan tepung kan.
04 Sep 19 by member: Vino Seftiyan
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Vino : sm bang ak juga , nyarap dikit lunch bny wkwk 🤣🤣 tp ak cm mak mak rumahan sih 😁😁
04 Sep 19 by member: chichi67
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@chichi : kemarin aja makan siang nasi padang ayambakar, sayur nangka, udang tepung, perkedel. Dan td pagi nimbang berkurang 0.1 kg. Aman selama defisit wkwkwk.
04 Sep 19 by member: Vino Seftiyan
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Bakwan bala bala saus kacang paporit ku babang😆😆 kudu extra bakar💪💪
04 Sep 19 by member: juni utami
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@juni sulit ditolak ya hahaha
04 Sep 19 by member: Vino Seftiyan
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Vino : buseeett bang. It laper ap doyan?? 🤣🤣
04 Sep 19 by member: chichi67
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@chichi dua duanya wkwkwkw
05 Sep 19 by member: Vino Seftiyan
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