Weigh In record (no journal entry) for 05 September 2019
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131.0 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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490 kcal
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Fat: 18.73g | Prot: 29.98g | Carb: 46.67g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Chicken Breast, Rumah Makan Sederhana Nasi Uduk. Snacks/Other: Cupcake. more...
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gaining 0.5 lb a week
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adeyani's weight history
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