Vino Seftiyan's Journal, 04 September 2019

I need to burn more than 10 kilos for being this look again. (me the right one)

Diet Calendar Entry for 04 September 2019:
1241 kcal Fat: 33.72g | Prot: 64.60g | Carb: 174.20g.   Breakfast: Bayam Dimasak (dari Segar), Mangga. Lunch: Ayam Panggang, Perkedel Kentang, Bakso Daging Sapi, Rumah Makan Sederhana Sayur Nangka , Lalapan, Sambal Goreng, Tempura Udang, Nasi Putih. Dinner: Kelapa, Nasi Ketan (Ketan), Telur Rebus. Snacks/Other: Nanas, Semangka. more...

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Comments 
smangat kak vinoo 🤙🏻🤙🏻 
04 Sep 19 by member: chichi67
Siyap chii 💪 
04 Sep 19 by member: Vino Seftiyan

     
 

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