Weigh In record (no journal entry) for 04 September 2019
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137.6 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1629 kcal
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Fat: 74.47g | Prot: 102.40g | Carb: 114.16g.
Breakfast: Heinz Sandwichspread Naturel, Plus Koolhydraat Verlaagd Brood, Zwagerman Slagersleverworst, Slammers Energy Drink Sugarfree, Wasa Volkoren Cracker, Zwagerman Kip Grillworst, Zwagerman Kipfilet Bieslook. Lunch: AH Blauwe Bessen, Pruimen, AH Goudse Kaas Extra Belegen 48+, Calvé Pindakaas (20g), AH Smeerkaas Sambal, Vitalu Volkoren Cracker. Dinner: Gekookt Ei, Plus Taugé, Plus Boeren Soepgroenten, Honig Chinese Kippensoep, Plus Kipgehakt Gekruid, Jong Belegen Plakken Milbona Jong Belegen 48 + Milbona Plakken, AH Pistolets Bruin. Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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losing 4.6 lb a week
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