Weigh In record (no journal entry) for 03 September 2019
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138.2 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1642 kcal
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Fat: 71.13g | Prot: 110.24g | Carb: 115.91g.
Breakfast: Lidl Smeerkaas 20+, Zwagerman Kipfilet Bieslook, Zonnatura Rijstwafels. Lunch: Gekookt Ei, Myprotein Pindakaas, Kaas Jumbo Jong Belegen 20+, Fruit Plus Vers Vers Fruit, Wasa Volkoren Cracker, Zwagerman Kipfilet Bieslook, Lidl Smeerkaas 20+, Jumbo Houmous Pikant. Dinner: Plus Taugé, Plus Boeren Soepgroenten, Honig Chinese Kippensoep, Jong Belegen Plakken Milbona Jong Belegen 48 + Milbona Plakken, Gekookt Ei, Plus Kipgehakt Gekruid, Plus Zilvervliesrijst Bereid. Snacks/Other: Body & Fit Clean Protein Bar Choco-Coconut. more...
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losing 9.3 lb a week
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