Weigh In record (no journal entry) for 02 September 2019
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207.0 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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2827 kcal
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Fat: 116.60g | Prot: 295.53g | Carb: 153.21g.
Breakfast: Woolworths Steel Cut Wholegrain Oats, Egg (Whole), Flaxseed Oil, Freshpak Rooibos, Egg White, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Minced Beef (80% Lean / 20% Fat), Coffee (Brewed From Grounds). Dinner: Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel). Snacks/Other: Sweet Potato (without Skin, Cooked, Boiled), Avocados, Rump Steak, Bananas, USN Bluelab 100% Whey Protein, Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel). more...
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3277 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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