Weigh In record (no journal entry) for 01 September 2019
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185.4 lb
Lost so far: 13.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1538 kcal
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Fat: 77.66g | Prot: 72.62g | Carb: 138.62g.
Breakfast: Woolworths Hot Mango Atchar, Orange Marmalade , White Bread , Hard-Boiled Egg . Lunch: McDonald's McFries (Medium), Woolworths Hot Mango Atchar, White Bread , Beef Steak. Dinner: Tomatoes, Sweet Red Peppers , Lettuce, Mashed Potato, Beef Oxtails. Snacks/Other: Cadbury P.S. Caramilk Chocolate (46g), Cadbury Lunch Bar, Willards Cheas Naks. more...
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losing 0.2 lb a week
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