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Log food every day. No dairy for the next few weeks. 😔 Unprocessed foods. Plant based diet.
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155.0 lb
Lost so far: 35.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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2346 kcal
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Fat: 114.35g | Prot: 126.82g | Carb: 234.09g.
Breakfast: Snak Club Raw Almonds, Vital Proteins Collagen Peptides, Full Circle Organic Steel Cut Oats, Egg. Lunch: Planters Salted Peanuts (1 oz), Fresh Selections Asian Style Chopped Salad Kit, Calavo Avocado, Chicken Breast, Butternut Squash Soup, Publix Cubed Butternut Squash . Dinner: GNC Pro Performance 100% Whey Protein - Vanilla Cream , Full Circle Organic Steel Cut Oats, Broccoli . more...
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losing 35.0 lb a week
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ShelbyK4423's weight history
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