Weigh In record (no journal entry) for 31 August 2019
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192.0 lb
Lost so far: 22.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1262 kcal
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Fat: 53.45g | Prot: 69.66g | Carb: 114.84g.
Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk. Lunch: Aldi Farmhouse Mushroom Pate, Butter (Salted) , Tesco Finest White Cob, Tesco Ridge Grilled Steak Crisps. Dinner: Tesco Mixed Vegetables, Aldi Brioche Burger Buns, Tesco Baby New Potatoes, Sainsbury's Sweetcorn Cobettes, Tesco Maple BBQ Pork Loin Steaks, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled) . more...
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losing 3.5 lb a week
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