lettygaylor's Journal, 30 August 2019

wow, great job. 

You're doing so well and you look so good! You have every right to be proud, nice muscles, nice abs! 

▽°｜」＜nice bulk✨✨✨ 

Thanks! Never would have thought I'd ever have abs. It blows my mind.  

It can certainly happen for those who do the work, you are proving this. They look great on you! I am so proud and happy for you. 

You look great! What does a day of eating look like? Do you count your calories, low-carb, etc.? 

I do count calories. Breakfast is usually overnight oatmeal, lunch a salad, dinner a protein and lots of veggies. Snacks through out the day. I'm a fitness instructor, I teach 3-4 classes a day, both cardio and strength training. I'm certified to teach general group fitness, Zumba, Zumba Toning, Pound, Piloxing SSP, and Piloxing Barre. 

Dang! You are inspiring!