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Lokidixon
Journal
21 Feb 13
Lokidixon's Journal, 21 February 2013
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Weigh In record (no journal entry) for 21 February 2013
201.0 lb
Lost so far:
14.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2013:
1308 kcal
Fat: 59.32g | Prot: 71.60g | Carb: 111.26g.
Lunch:
Oscar Mayer chicken breast, olive oil, cabbage, Extra Thin Yellow Corn Tortillas (Taco Size).
Dinner:
Seasoned Rotisserie Chicken.
Snacks/Other:
New Planet Gluten Free Beer, Oranges, Milk Chocolate Squares.
more...
2223 kcal
Activities & Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes.
more...
losing 2.0 lb a week
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