Weigh In record (no journal entry) for 30 August 2019
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202.2 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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2860 kcal
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Fat: 112.98g | Prot: 309.49g | Carb: 155.14g.
Breakfast: USN Bluelab 100% Whey Protein, Flaxseed Oil, Freshpak Rooibos, Egg White, Jungle Oats, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Minced Beef (80% Lean / 20% Fat), Coffee (Brewed From Grounds). Dinner: Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel). Snacks/Other: Sweet Potato (without Skin, Cooked, Boiled), Avocados, Rump Steak, Bananas, USN Bluelab 100% Whey Protein, Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel). more...
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2542 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 20 minutes. more...
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gaining 1.5 lb a week
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