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I am amazed by how much sodium I eat. I guess I shouldn't be though due to the processed foods I eat. :(
Diet Calendar Entries for 01 August 2010:
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2456 kcal
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Fat: 92.98g | Prot: 118.96g | Carb: 291.89g.
Breakfast: Diet coke, Special K Protein Meal Bar. Lunch: pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks, Taco Bell Enchirito. Dinner: Jewel Crunchy vegetable, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Tomato Slices, Milk (Nonfat), Taffy Apple Salad, Cross Trax with skin on, Kraft Zesty Italain marinade, Signature Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Caffeine Free Diet Coke, key lime pie, M & M's, Organic Bananas, Protein drink Papa's, Diet coke. more...
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2190 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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