Weigh In record (no journal entry) for 29 August 2019
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201.9 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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2719 kcal
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Fat: 102.51g | Prot: 297.75g | Carb: 154.95g.
Breakfast: Coffee (Brewed From Grounds), Jungle Oats, Egg White, Egg (Whole). Lunch: Coffee (Brewed From Grounds), Minced Beef (80% Lean / 20% Fat), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets, USN Bluelab 100% Whey Protein, Bananas, Rump Steak, Avocados, Sweet Potato (without Skin, Cooked, Boiled). more...
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3193 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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