Weigh In record (no journal entry) for 28 August 2019
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115.0 lb
Lost so far: 111.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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826 kcal
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Fat: 63.83g | Prot: 41.83g | Carb: 22.15g.
Breakfast: Keto Coffee. Dinner: Green Chili Peppers (Canned), Chicken Breast, Cream Cheese, Daisy Sour Cream. Snacks/Other: Brussels Sprouts, Jif Natural Creamy Peanut Butter with Honey, Brussels Sprouts, Jell-O Sugar Free Strawberry Gelatin, Coffee. more...
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losing 4.2 lb a week
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