Weigh In record (no journal entry) for 27 August 2019
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155.4 lb
Lost so far: 69.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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685 kcal
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Fat: 62.61g | Prot: 35.56g | Carb: 45.80g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Kays Cookie Bites, Steak. Snacks/Other: Atkins Chocolate Coconut Bar . more...
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gaining 1.4 lb a week
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