69miguel69's Journal, 16 February 2013

217.2 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3959 kcal

Fat: 156.09g | Prot: 114.59g | Carb: 360.65g.   Breakfast: Coffee with Milk and Sugar, Brown Bread, Flings, Butter (Salted), Salticrax. Lunch: Aero, Olde Cape Homestyle Brown Health Bread, Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked), Coconut Milk or Cream (Liquid), Potatoes (Flesh, with Salt, Boiled), Chicken Curry, Thai Green Curry Sauce. Dinner: Paella with Seafood, Port Wine, Red Table Wine, Champagne. Snacks/Other: Plums, Boerewors. more...

3704 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Walking (brisk) - 4/mph - 56 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 14 hours and 49 minutes. more...