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sweh
Journal
26 Aug 19
sweh's Journal, 26 August 2019
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Weigh In record (no journal entry) for 26 August 2019
238.5 lb
Lost so far:
11.0 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2019:
1568 kcal
Fat: 39.03g | Prot: 90.53g | Carb: 171.88g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Milk (Nonfat), Edy's Outshine Fruit Bars - Strawberry, Rum, Lay's Kettle Cooked Sea Salt & Vinegar, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds.
more...
2635 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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sweh's weight history
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