Weigh In record (no journal entry) for 31 July 2010
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232.6 lb
Lost so far: 57.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2010:
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1844 kcal
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Fat: 35.03g | Prot: 130.45g | Carb: 265.32g.
Breakfast: Coffee with Skim Milk, Morning Express Canadian Style Bacon English Muffin Sandwich. Lunch: Light Original Potato Chips, 6" Turkey Breast and Ham, Steamed or Boiled Shrimp. Dinner: White Rice (Long-Grain, Cooked), Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn, Popcorn Clusters - Cranberry Almond, Strawberries, Chewy Bars - Oats & Chocolate, Plums. more...
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gaining 2.8 lb a week
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