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Well! I ate a lot of junk over the weekend. Time for a restart!!
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164.0 lb
Lost so far: 7.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1375 kcal
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Fat: 40.24g | Prot: 60.56g | Carb: 208.93g.
Breakfast: Dole Frozen Strawberries, Cocoa Powder (Unsweetened) , Giant Food Bananas (Large), Kroger Old Fashioned Oatmeal. Lunch: Dunkin' Donuts Iced Coffee with Milk & Sugar, Starbucks Chocolate Cake Pop, Portillo's Italian Beef. more...
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gaining 14.7 lb a week
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